23.4.2023
12:00
13:00
1 Std.
1 km
0 m
0 m
1300 m
1300 m
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Nepal: 3 Passes Trek
23.4.2023
18.5.2023
68.2 Std.
162.4 km
9983 m
9886 m
800 m
5647 m
94 bpm
Kathmandu
Et. 1: Lukla - Tok Tok
T2
26.4.2023
10:20
14:16
3 Std.
10.4 km
335 m
465 m
2400 m
2697 m
100 bpm
Et. 2: Tok Tok - Namche Bazaar
T2
27.4.2023
09:32
14:53
4 Std.
8.6 km
931 m
189 m
2694 m
3437 m
107 bpm
Et. 3: Namche Bazaar - Deboche
T2
29.4.2023
08:15
13:42
4 Std.
10.9 km
869 m
550 m
3311 m
3886 m
106 bpm
Et. 4: Deboche - Dingboche
T2
30.4.2023
08:13
12:16
3 Std.
8.9 km
669 m
88 m
3736 m
4319 m
97 bpm
Dingboche: Nangkartshang 5070m
T3
1.5.2023
08:04
11:44
3.5 Std.
5.5 km
757 m
744 m
4315 m
5070 m
120 bpm
Et. 5: Dingboche - Chukhung
T2
2.5.2023
07:22
09:17
1.9 Std.
4.9 km
423 m
8 m
4313 m
4730 m
121 bpm
Chukhung: Island Peak BC (fast)
T2
3.5.2023
08:27
13:20
3.8 Std.
10 km
406 m
398 m
4736 m
5044 m
103 bpm
Et. 6: Chukhung - Kongma La - Lobuche
T3
4.5.2023
06:10
14:16
7.5 Std.
10.1 km
965 m
769 m
4733 m
5529 m
119 bpm
Et. 7: Lobuche - EBC - Gorak Shep
T2
5.5.2023
07:53
13:09
4.3 Std.
11 km
534 m
295 m
4920 m
5273 m
95 bpm
Et. 8: Gorak Shep - Kala Patthar - Dzongla
T3
6.5.2023
05:00
13:47
6.5 Std.
14.9 km
779 m
1111 m
4757 m
5647 m
112 bpm
Et. 9: Dzongla - Cho La - Dragnag
T3
7.5.2023
06:24
11:36
4.3 Std.
8.6 km
651 m
796 m
4709 m
5368 m
115 bpm
Et. 10: Dragnag - Gokyo
T2
8.5.2023
07:54
09:48
1.9 Std.
3.8 km
259 m
189 m
4684 m
4809 m
98 bpm
Gokyo: Gokyo Ri
T2
9.5.2023
07:23
11:32
3 Std.
4.1 km
661 m
661 m
4759 m
5360 m
101 bpm
Et. 11: Gokyo - Renjo La - Lungdhen
T3
10.5.2023
06:20
12:18
5 Std.
11.4 km
706 m
1082 m
4383 m
5360 m
99 bpm
Et. 12: Lungdhen - Namche Bazaar
T2
11.5.2023
07:47
14:47
5 Std.
18.5 km
358 m
1297 m
3427 m
4371 m
101 bpm
Et. 13: Namche Bazaar - Tok Tok
T2
12.5.2023
10:19
13:50
2.5 Std.
8.6 km
191 m
923 m
2705 m
3438 m
107 bpm
Et. 14: Tok Tok - Lukla
T2
13.5.2023
08:31
11:38
3 Std.
10.2 km
489 m
321 m
2554 m
2870 m
100 bpm
Pokhara
16.5.2023
12:00
13:00
1 Std.
1 km
0 m
0 m
800 m
800 m
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